While on a plane, he suffered a panic attack. In Part 2, James introduces the easy-to-implement, 4-step process to discover what matters most in your life. That challenge turned out to be the 2013 Ironman™ Triathlon, comprising a 2.4 mile swim, a 112 mile bike ride, and a full 26.2 mile marathon. The Best Me is James Ashcroft’s real account of his