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While on a plane, he suffered a panic attack. In Part 2, James introduces the easy-to-implement, 4-step process to discover what matters most in your life. That challenge turned out to be the 2013 Ironman™ Triathlon, comprising a 2.4 mile swim, a 112 mile bike ride, and a full 26.2 mile marathon. The Best Me is James Ashcroft’s real account of his

• Title : The Best Me: From Couch Potato to Long Distance Triathlete, And The Discovery Of What Matters Most In Life
• Author : James Ashcroft
• Rating : 4.64 (112 Vote)
• Publish : 2016-11-15
• Format : Hardcover
• Pages : 129 Pages
• Asin : B01GDDS0Y0
• Language :

While on a plane, he suffered a panic attack. In Part 2, James introduces the easy-to-implement, 4-step process to discover what matters most in your life. That challenge turned out to be the 2013 Ironman™ Triathlon, comprising a 2.4 mile swim, a 112 mile bike ride, and a full 26.2 mile marathon. The Best Me is James Ashcroft’s real account of his transformation from a sedentary, overweight couch potato, to long distance triathlete.

It all started in late 2011. He started training, improving his eating habits, losing weight, and took on an epic challenge to test himself. That was the final straw.

He reevaluated his entire lifestyle. It’s a simple, conscious system that focuses on having the right people around, and doing activities that fulfill you the most.
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However, The Best Me is much more than his journey to the Ironman™ starting line. He was almost forty pounds overweight, and it became the first physical warning that he needed to change the way he treated his body.

A few months later, he found himself in the hospital after suffering a debilitating migraine

This is a book you will surely treasure!. The other books are: "The Temple of the Sun" and "The Tall Stones." The other two books are very entertaining. While it is important for the public to understand the signs, symptoms and risk factors of pregnancy related mood disorders, nothing sends a more compelling message, or inspires sufferers to reach out for help and know they are not alone than a true story of courage, bravery and survival. Magic has been reintroduced into the world which has obviously changed it dramatically. I've been trying to meditate and begin a practice of appreciation or gratitude in my life. Bought this book as I was going to Bridgeport for the Bodie Bowl mountain bike event this past weekend. Larry's are THAT good. A good solution would be making an updated sequal to this book.. His triglycerides plummeted from 400 down to 70, but I was somewhat concerned to see Varrieur concerned about his cholesterol levels so much that he feels the need to take a statin drug like Lipitor to lower them.A high-fat, low-carb nutritional approach has been shown to lower triglyceride levels well below 100, raise HDL "good" cholesterol above 50, and mak