A full-time personal trainer, Wim instructs both business executives and athletes in nutrition, strength and endurance, and a variety of martial arts styles. Loren W. In 2001, he became the national coach of the Belgian Wushu fighting team. He is now a full
A full-time personal trainer, Wim instructs both business executives and athletes in nutrition, strength and endurance, and a variety of martial arts styles. Loren W. In 2001, he became the national coach of the Belgian Wushu fighting team. He is now a full-time writer and a teacher of realistic martial arts to citizens and people in law enforcement. Christensen has been studying the martial arts since 1965. Since the late 1990s, he has been studying tai chi chuan and its martial applications. Over the years he has studied muay Thai, kali, pentjak silat and shootfighting. Christensen's experience in law enforcement began in 1967 when he served in the army as a military policeman in the United States and in Vietnam. This is Mr. About the Author Wim Demeere began training at the age of 14, studying the grappling arts of judo and jujitsu for several years before turning to the kick/punch arts of traditional kung fu and full-contact fighting. Wim’s competitiAs a martial artist, you have special needs. Author Loren Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be. This book will answer your questions about important topics including: why some diets are harmful for martial artists; how to calculate your protein needs for training; when and how to use supplements; how to eat at fast food places and not ruin your diet; why it's okay to splurge on 'Dirt Day'; how to safely make weight for a tournament; why HIIT training is essential to weight loss; what to eat on competition days; and, how to create a plan that works and stick to it.. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Make weight for a tournament? Lose 5 pounds fast? Eat better? Change weight classes? Confused about supplements, vitamins and protein shakes? Can't make sense of the food pyramid? Don't know where to start? Start here. You have an owner's manual for your car, your stereo and even your blender, so why not your body? "The Fighter's Body" is exactly that, an owner's manual for your body, the most complex piece of equipment you will ev"fact of invisible thought-currents vibrating through the ether and 'picked up' by brains sufficiently sensitive.""For a great honour was hers: both the Master Koot Hoomi and the Master Jesus frequently overshadowed her and used her as Their medium. For example, when explaining graphical analysis he did a long explaination of the preditory prey modeling which made the analysis quite difficult to understand. These are all keys to a successful battle strategy and they are all found in our battle manual – The Word of God.I highly recommend this book for all believers. Yeah. It may seem hardly worth mentioning since this takes place in a familiar-ish 1930s USA, but Larry did an amazing job here. So far, I've only been reading literature on the Kindle. I've put much of what he discussed on abundance to work, and he's absolutly right. The beautiful photographs throughout enhanced my reading experience. Rather than killing the pacing, Larry puts all the historical changes and details in t
. Wim’s competitive years saw him win four national titles and a bronze medal at the 1995 World Wushu Championships. This is Mr.Loren W. Christensen's experience in law enforcement began in 1967 when he served in the army as a military policeman in the United States and in Vietnam. Over the years, he worked the training unit, the gang unit, dignitary body guarding, and all the precincts as a street officer. He is now a full-time writer and a teacher of realistic martial arts to citizens and people in law enforcement. Wim Demeere began training at the age of 14, studying the grappling arts o
- Title : The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts
- Author : Loren W. Christensen
- Rating : 4.85 (902 Vote)
- Publish : 2014-5-6
- Format : Paperback
- Pages : 288 Pages
- Asin : 1880336812
- Language : English
Tidak ada komentar:
Posting Komentar